Random thoughts and conversations that come to mind is what sums up this blog. You get the thoughts as they come and I share them with one and all. Ko Whatitiri te maunga, Ko Waipao te awa, Ko Ngatokimatawhaorua te waka, Ko Maungarongo te whare nui, Ko Nga Puhi me Ngati Paerangi nga iwi, Ko Te Uri roiroi me Ngati Ingatu nga hapu, no reira tena koutou katoa
Getting ready to cook that lean mean sirloin steak
I am going to go healthy for the rest of my days and part of that is cooking lean beef which is great protein and good for muscle repair and telling the body I am full. Gordon Ramsay knows how to make a great steak. Yummy for my tummy!
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