Hauora

Keeping a healthy and fun lifestyle

Auckland Sport
Brook Mitchell
Healthy Lifestyle Advisor
Green Prescription

15 Ratu Hongoingoi 2014
(Next review 4:40 pm 29 Ratu Hongongoi)

Parakuihi - Breakfast
Adding more protein into my breakfast time. This means having the 3 poached eggs with one extra egg white. 3 pieces of multi-grain bread for toast. Mixed bean mix with baked beans up to half a can.
Use light blue milk

Snacks - Mid morning
fruit + cup of tea

Goals

1. Maintain healthy breakfast and mid morning snacks for the next two weeks
2. Join the local gym for one month and assess how my weight loss and exercise programme develops

Matauranga

In the first two-three weeks there is a dip in energy levels and it takes a while to get use to the exercise programme. Strength work is an important part of the programme too. I will do a combination of the two at fitness plus. 

Rauemi

Booklet - a fit and healthy you: he whiti hauora koe, Rongoa kaakaariki: Green prescription passport