Hakinakina

Sport and Exercise

Ivan - Consultant
Fitness Plus
16 Ratu Hongongoi 2014
Appointment at 4:30pm at Fitness Plus Rahina 21 Hongongoi 2014

http://www.bodybuilding.com/

116cm - around chest through nipples area
116cm - around stomach through belly button
121 kg

Goal: Lose weight and maintain good size

1. Hunter gatherer diet is the best for now - high protein and low carbs
2. Every 2.5 - 3 hours have something to eat in between the three main meals of breakfast, lunch and dinner
3. Eat fibrous fruits such as kiwi fruit, pears, apples - less acidic which is good, protein shakes and bars, not processed foods - white breads, rice; okay to eat one cheap meal per week, subway meals - wraps with chicken fillet or roast chicken on honey mustard or bbq sauce or salads , with Mc D's eat chicken with honey and soy sauce
4. protein helps the body register you are full and helps repair muscles
5. carbs are turned into glycocene / sugar and stored as fat in the body if not burnt off

Exercise programme

A combination of weights and cardio to target the stored fat ie lipids and then to burn these fats through cardio work