Kai ora

Protein Foods

Fish, skinless chicken fillets,low fat yoghurt, low fat milk, lean beef - sirloin, tenderloin, eye round, low fat cheese, beans, lean pork (tenderloin)

I wouldn't mind taking a video of my grandma and learning how to cook some of our Cook Island favourite foods. Grandma knows a whole lot about cooking delicious meals Cook Island style. Mauri ora!


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